Shame, Power, and the Nervous System: A Conversation with Catherine Hale

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The Niall Graham Podcast

My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation.

With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair.

In this episode we dive deep into:

• The transformative power of nervous system regulation for emotional healing.

• The pervasive impact of shame on self-perception and relationships.

• The importance of doing personal work outside of relationships to access emotions.

• The role of collective healing in dismantling oppressive social systems.