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The Niall Graham Podcast
My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation.
With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair.
In this episode we dive deep into:
The transformative power of nervous system regulation for emotional healing.
The pervasive impact of shame on self-perception and relationships.
The importance of doing personal work outside of relationships to access emotions.
The role of collective healing in dismantling oppressive social systems.
